We spoke with Karn Nelson, Director of Research at The Whiddon Group, about Creative Ageing, what it is and the benefits of Creative Ageing.<\/p>\n
Creative ageing is a term we use broadly at Whiddon to talk about different forms of creative expression such as arts & crafts, music, dance, theatre, animal therapy, writing, cooking or gardening.<\/p>\n
Creative ageing activities are enjoyable, and therefore something that people are more likely to continue participating in. It provides a sense of purpose and participation,\u00a0builds self-esteem and confidence, and reduces anxiety, stress and depression. Creative ageing can also improve<\/a> physical capability and cognition.<\/p>\n “Creative expression can be made available to everyone in some form, regardless of age, disability and frailty. We often hear residents say ‘but I’m not creative’. This never really matters as creative expression comes in many different forms,”<\/em> Nelson shared.<\/p>\n “The brain’s capacity to develop new creative skills, even while other parts of the brain are declining, is amazing”<\/p><\/blockquote>\n Dr. Gene Cohen was instrumental in bringing awareness to what happens as the brain ages. He led studies examining the link between creativity and ageing, and found ways to expand possibilities for life as people got older. At Whiddon, Dr. Cohen\u2019s studies have been influential in many of the programs offered for aged care residents.<\/p>\n