{"id":588,"date":"2021-04-07T23:31:53","date_gmt":"2021-04-07T23:31:53","guid":{"rendered":"https:\/\/www.whiddon.com.au\/yourlife\/?p=588"},"modified":"2021-04-08T03:30:01","modified_gmt":"2021-04-08T03:30:01","slug":"tackling-loneliness-together","status":"publish","type":"post","link":"https:\/\/www.whiddon.com.au\/yourlife\/tackling-loneliness-together\/","title":{"rendered":"Tackling loneliness in Australia"},"content":{"rendered":"

We have all felt lonely before and have had times in our lives when we feel disconnected, excluded and down. We have also seen it in our loved ones, colleagues and communities.<\/p>\n

An award-winning care provider<\/a> has joined Ending Loneliness Together<\/a>, a national network to address the growing problem of loneliness among Australians, together.<\/p>\n

What is loneliness?<\/h2>\n

Loneliness affects everyone at some point. Temporary loneliness is part of the human condition.<\/p>\n

Typically, people experience more loneliness at transition points in their lives. For example the transition from child to adult, moving to a new area, having a child, losing a spouse.<\/p>\n

Temporary loneliness isn\u2019t problematic as long as we have the strategies and resilience to overcome it. Chronic loneliness, however, can have a negative impact on our health and wellbeing, productivity and how we function daily.<\/p>\n

So who is affected by loneliness? A survey by the Australian Psychological Society in 2019, showed that one in four Australians aged 12 to 89 experience problematic levels of loneliness. At any given time, this is around 5 million Australians.<\/p>\n

What are the health risks associated with loneliness?<\/h2>\n

Research<\/a> tells us that many adults aged 50 years and older, who experience a form of negative emotions as a result of social isolation and loneliness are more likely of putting their health at risk. We know that loneliness is bad for our health and can make us more vulnerable to physical and mental health issues such as dementia, heart disease, depression and anxiety. Right now, in the wake of the COVID-19 crisis, it is more prevalent than ever.<\/p>\n

One in two Australians reported feeling lonelier since the onset of the COVID-19 pandemic. For Australian residents aged 18-81 years surveyed between March and April 2020, loneliness increased the likelihood of developing a clinical depressive disorder by eight times as a result of these negative emotions. It also increased the likelihood of a clinical social anxiety disorder by five times.<\/p>\n

What are the signs\/causes of loneliness?<\/h2>\n

It is important that we learn how to recognise symptoms of loneliness and know where to get help. Stigma around loneliness is a key barrier to people seeking help. One in four Australians report feeling affected by loneliness, but many are uncomfortable talking about their feelings of isolation and disconnection.<\/p>\n

This prevents many from accessing\u00a0 appropriate help available in the community. It also makes it difficult for service providers to identify, engage with and support people experiencing, or who are at risk, of loneliness.<\/p>\n

For some, different situations can cause them to feel a sense of isolation or loneliness, including:<\/p>\n