{"id":987,"date":"2024-02-06T05:03:24","date_gmt":"2024-02-06T05:03:24","guid":{"rendered":"https:\/\/www.whiddon.com.au\/yourlife\/?p=987"},"modified":"2026-01-21T03:33:00","modified_gmt":"2026-01-21T03:33:00","slug":"5-summer-safety-tips-for-older-adults","status":"publish","type":"post","link":"https:\/\/www.whiddon.com.au\/yourlife\/5-summer-safety-tips-for-older-adults\/","title":{"rendered":"5 Summer Safety Tips For Australian Seniors"},"content":{"rendered":"

We all cherish the Australian summer lifestyle, whether that involves BBQs, beach walks, or simply family time. But as we age, our bodies actually lose the ability to regulate temperature as efficiently as they used to.<\/p>\n

With the Bureau of Meteorology (BOM)<\/b><\/a> forecasting warmer-than-average days and nights across most of Australia this summer<\/strong>, it is vital to take proactive steps now, rather than waiting for the heatwave to hit.<\/p>\n

At Whiddon, we\u2019re committed to ensuring that our aged care<\/strong><\/a> community stays safe. Read our five essential summer safety tips.<\/p>\n

Talk to our team<\/a><\/p>\n

\"\"<\/p>\n

Tip 1: Stay Hydrated<\/h2>\n

Proper hydration is so important, especially during days when temperatures soar. As we age, our body naturally becomes less aware of thirst, increasing the risk of dehydration. Some signs for you or your loved ones to look out for include weak muscles, having a dry mouth, feeling tired and headaches or dizziness.<\/p>\n

This makes it vital for older adults to drink enough water throughout the day. Eating water-rich foods like fruits and vegetables are also great sources of hydration.<\/p>\n

In addition, some medications can affect your hydration levels. We recommend that if you take medication for blood pressure or heart conditions, you have a chat with your GP about managing hydration during heatwaves.<\/p>\n

Tip 2: Sun Protection<\/h2>\n

Keeping our skin safe from the sun\u2019s harmful UV rays is a necessity, no matter the age. We recommend using a broad-spectrum sunscreen with a high SPF whenever going outside for extended periods of time. Ensure that you are also reapplying it generously to any exposed skin every two hours. It\u2019s also advised to wear wide-brimmed hats that will shade the face and neck putting on lightweight, long-sleeved clothing and staying in the shade as much as possible.<\/p>\n

Tip 3: Managing Heat Stress<\/h2>\n

Older adults are more prone to heat stress, which can lead to more serious conditions such as heat exhaustion or heat stress. Some common signs include:<\/p>\n