Adjust text size
+ -
  • Call 1300 738 388
  • Contact Us
  • Order an info pack
Your Life logo - Whiddon Aged Care blog
  • Healthy ageing
  • Ageing concerns
  • Keeping connected
  • Disability Support
  • Search
  • Logo
  • Home page
  • Community Care
  • Retirement Villages
  • Respite Care
  • Residential Care
  • About Us
  • Contact us
  • Home
  • Ageing concerns
  • Falls prevention steps you can take at home
Whiddon - Award winning aged care logo
  • Community Care
  • Residential Care
  • Retirement Villages
  • Disability Services – NDIS
  • Respite Care
  • About Us
  • Contact us
Falls Prevention
May 29 2017 Ageing concerns Written by Amiria MacKinnon

Falls prevention steps you can take at home

As we age, unfortunately, the chance of falling increases. For many older people and their families, worrying about falls can be very stressful and unsettling.

Not only can falls bring physical injury and the need for rehabilitation, they can result in loss of confidence for older people, holding them back from doing the things they love.

The good news is there are a number of proactive falls prevention steps that can be taken to reduce the risk of falls, including things you can do at home, so that you and your loved ones can get on with doing the things that matter most.


This Is Our Home Safety Checklist Of Falls Prevention Strategies:

Say goodbye to trip hazards

Eliminate trip hazards around the home such as uneven surfaces, rugs that are loose, curled at the edges or frayed, cords running along the floor, poor lighting, clutter and slippery floors.

Keep it in reach

Encourage your older relatives or friends to keep things within reach – small changes such as using a cordless phone placed by their side and placing commonly used items within reach can make a difference.

Stay healthy and active with fall prevention exercises

Provide support and encourage your loved one to keep moving and engage in exercise to improve muscle strength and balance. Remember that good hydration and nutrition are also important.

Make sure clothing and shoes fit

Ensuring that your family member or friend has shoes and clothing that fits well is a foundation to reducing the risk of falls.

Shoes should be non-slip, fit firmly and be the correct size, and not cause any pain. Clothing should be comfortable, the right length and fit well.

Check it out

Visit your GP regularly and discuss any illnesses or health concerns such as pain, dizziness, poor balance, vision problems or discomfort in walking. Chat about what treatment and support is available.

Don’t be shy when it comes to mobility aids

Mobility aids such as a walker, walking stick and handrails can help reduce the risk of falls around the home. Talk to a GP or Physiotherapist about what’s available and right for you.

Medication – get it right

Make sure your family member has the correct dosage of medication and ensure that their medication list is regularly reviewed by their GP.

Be aware of the effects of certain medications, such as strong pain relief or sedatives, as these can increase the risk of falls. Make sure that these effects are ways to minimise the risk of falls is discussed with their GP.

Share with a friend
Recommended for you
smiling older woman in aged care
December 11 2023 Ageing concerns
Let’s Talk About 5 Common Aged Care Myths
Aged care in Australia is surrounded by narratives as rich and diverse as the life...
Read more...
Chris, a Whiddon resident, happily enjoying some time using her laptop.
May 15 2017 Ageing concerns
How to find an aged care home that you’ll love
Aged Care Resident and Guest Blogger, Chris shares her checklist for finding an aged care…
Read more...
older man cooking at home with care worker
March 13 2020 Ageing concerns, Disability Support
What is Community Care?
If you're beginning the journey of accessing Community Care, find out helpful information about Home…
Read more...
Share with a friend
Find out more about our aged care services
Go to Whiddon website Ask a question
Call 1300 738 388
  • Healthy ageing
  • Ageing concerns
  • Keeping connected
  • About Whiddon
  • Our locations
  • What is aged care
  • Careers at Whiddon
Whiddon logo
Follow us on