Healthy ageing

Healthy Ageing provides information, resources and practical suggestions on how you can improve your wellbeing. From using creative ageing techniques and the benefits of art and pet therapy, to improving memory and falls prevention – we’ve got you covered.

November 08 2023 Healthy ageing

Ageing in place is all about enjoying your golden years in the comfort of your own home, a concept capturing the hearts and minds of older adults and their families. In exploring the concept of ageing in place, we outline…

October 03 2023 Healthy ageing

As we journey through the later stages of our lives, prioritising our mental and emotional…

When it comes to aged care, the type of support that people usually think about…

February 07 2023 Healthy ageing

Exercise is an important activity for people, especially as you grow older. Beyond the immediate…

May 30 2022 Healthy ageing

Food is an incredibly powerful and emotive topic for people. Food touches on many areas…

January 17 2022 Healthy ageing

It is well-known that creating art can bring great joy and pleasure, but did you…

May 18 2021 Healthy ageing

Home Care Packages are funded by the Australian Government to help older Australians continue living at home. This is your guide to getting the most from your Package…

February 10 2021 Healthy ageing

An aged care home in Grafton, in the Northern Rivers region of New South Wales,…

June 04 2020 Healthy ageing

Exercise doesn’t have to be too rigorous – it just has to be consistent in…

October 07 2019 Healthy ageing

An innovative program that teaches aged care residents drumming techniques, is hitting the right note…

August 05 2019 Healthy ageing

For 91 year old Keith, hitting the highway on a motor bike with the wind…

February 07 2019 Healthy ageing

Whether you’re a budding amateur or a blooming expert, gardening can bring a number of…

December 19 2018 Healthy ageing

As we age, we need to take extra care when temperatures rise. Read our top 5 tips for seniors on staying safe in the Australian heat during summer.

September 12 2018 Healthy ageing

The power of music on memory is well-known: music is an incredibly powerful and emotive tool for people with dementia. An aged care home in New South Wales has been trialling…