5 Summer Safety Tips For Australian Seniors
We all cherish the Australian summer lifestyle, whether that involves BBQs, beach walks, or simply family time. But as we age, our bodies actually lose the ability to regulate temperature as efficiently as they used to.
With the Bureau of Meteorology (BOM) forecasting warmer-than-average days and nights across most of Australia this summer, it is vital to take proactive steps now, rather than waiting for the heatwave to hit.
At Whiddon, we’re committed to ensuring that our aged care community stays safe. Read our five essential summer safety tips.
Tip 1: Stay Hydrated
Proper hydration is so important, especially during days when temperatures soar. As we age, our body naturally becomes less aware of thirst, increasing the risk of dehydration. Some signs for you or your loved ones to look out for include weak muscles, having a dry mouth, feeling tired and headaches or dizziness.
This makes it vital for older adults to drink enough water throughout the day. Eating water-rich foods like fruits and vegetables are also great sources of hydration.
In addition, some medications can affect your hydration levels. We recommend that if you take medication for blood pressure or heart conditions, you have a chat with your GP about managing hydration during heatwaves.
Tip 2: Sun Protection
Keeping our skin safe from the sun’s harmful UV rays is a necessity, no matter the age. We recommend using a broad-spectrum sunscreen with a high SPF whenever going outside for extended periods of time. Ensure that you are also reapplying it generously to any exposed skin every two hours. It’s also advised to wear wide-brimmed hats that will shade the face and neck putting on lightweight, long-sleeved clothing and staying in the shade as much as possible.
Tip 3: Managing Heat Stress
Older adults are more prone to heat stress, which can lead to more serious conditions such as heat exhaustion or heat stress. Some common signs include:
- Dry and flushed skin
- Rapid heart rate
- Muscle cramps
- Looking pale
- Headache
- Nausea and vomiting
- Disorientation and fainting
If you or a family member notices any of these signs, seek help immediately. It’s best to stay in the shade or indoors during peak temperature hours and use equipment to keep cool such as fans, air conditioners, cold compresses or cloths.
Tip 4: Exercising Safely
While exercise can offer several benefits as we age, the hotter weather conditions may require you to make changes to your routine. We suggest exercising during the cooler parts of the day, such as early morning or when the sun has gone down. Low-impact physical activities such as swimming and walking are also the perfect exercises for hotter days, while still promoting fitness and general wellbeing.
Tip 5: How To Stay Safe At Home
Creating a safe home environment is essential for older adults. Adequate ventilation, whether through air conditioning or strategically placed fans, ensures a comfortable indoor temperature. Accessing home care services can also ensure that you or your loved ones stay safe during hotter weather. Whether its help with the gardening, providing personal care assistance or having regular check-ups at your home, this aged care support can prove to be especially useful for older people leading independent lives during summer.
Ensuring A Safe Summer For All
Older adults can relish the warmth of the summer season while ensuring their well-being. All it takes is a little extra care and attention when it comes to staying hydrated and being aware of the heat’s effect on the body.
With over 75 years of experience providing exceptional care to older Australians, Whiddon is passionate about ensuring that you and your loved ones remain connected to what matters in life.
If you require further assistance during the summer, don’t hesitate to get in touch with our home care team today.
Disclaimer: The information provided in this article is for general educational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your General Practitioner or other qualified health provider with any questions you may have regarding a medical condition or new health regimen. If you suspect you or a loved one is suffering from heat stroke or a medical emergency, please call 000 immediately.
