The benefits of Creative Ageing

We spoke with Karn Nelson, Director of Research at The Whiddon Group, about Creative Ageing, what it is and the benefits of Creative Ageing.

Creative ageing is a term we use broadly at Whiddon to talk about different forms of creative expression such as arts & crafts, music, dance, theatre, animal therapy, writing, cooking or gardening.

Creative ageing activities are enjoyable, and therefore something that people are more likely to continue participating in. It provides a sense of purpose and participation, builds self-esteem and confidence, and reduces anxiety, stress and depression. Creative ageing can also improve physical capability and cognition.

“Creative expression can be made available to everyone in some form, regardless of age, disability and frailty. We often hear residents say ‘but I’m not creative’. This never really matters as creative expression comes in many different forms,” Nelson shared.

“The brain’s capacity to develop new creative skills, even while other parts of the brain are declining, is amazing”

Dr. Gene Cohen was instrumental in bringing awareness to what happens as the brain ages. He led studies examining the link between creativity and ageing, and found ways to expand possibilities for life as people got older. At Whiddon, Dr. Cohen’s studies have been influential in many of the programs offered for aged care residents.

Programs such as HenPower, an award-winning program that uses creative ageing and pet therapy to help older people stay connected and reduce loneliness, Chats, Stories & Tea a social cognitive therapy program, and even art therapy to help residents express themselves, are all beneficial in helping older people connect with their loved ones and communities, as well as enhancing quality of life.

Creative ageing programs are effective and enjoyable ways of reducing anxiety and depression, and improving overall health and wellbeing.

Find out more on creative ageing here

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