Healthy Ageing provides information, resources and practical suggestions on how you can improve your wellbeing. From using creative ageing techniques and the benefits of art and pet therapy, to improving memory and falls prevention – we’ve got you covered.
Exercise is an important activity for people, especially as you grow older. Beyond the immediate effects on someone’s physical strength, it can help cope with age-related mental health issues and promote a sense of well-being; Studies have shown a link…
